STOTT PILATES® Intensive Cadillac, Chair & Barrels Overview

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Ideal for fitness professionals who want to add Cadillac, Chair or Barrels training.

The ICCB program is divided into three separate modules, allowing you to complete each part at your own pace:

Prerequisite

• Completion of CMR or IMP or IR

What You'll Learn

• ✔ 125 Cadillac exercises for Essential & Intermediate levels.
• ✔ Use of Roll-Down Bar, Push-Thru Bar, Trapeze, Fuzzy Straps, Leg & Arm Springs. 
• ✔ Focus on biomechanics, modifications, and safety.

Course Structure & Format

  Component                                                Hours

Instruction & Supervised Teaching                25 hours

Observation                                                Minimum 10 hours

Physical Review                                                Minimum 15 hours

Practice Teaching                                        Minimum 10 hours

Total Training Time                                        60 hours

Additional Practical Training Requirements

Observation – Watch STOTT PILATES Certified Instructors and Instructor Trainers in live sessions with clients or via Merrithew Connect™.

Physical Review – Personally practice exercises learned in class.

Practice Teaching – Teach STOTT PILATES repertoire to clients, fellow students or via video sessions.

Note: Practice logs must be submitted before the final exam. 

Required Course Materials

• Intensive Cadillac Course Package Manual + Digital Video
• Intensive Cadillac Course Package Digital Video Only

Earn 2.5 STOTT PILATES® CECs.

Prerequisite

• Completion of CMR or IMP or IR

What You'll Learn

• ✔ Essential & Intermediate Chair exercises for core strength & stability.
• ✔ Using the split-pedal option to challenge unilateral and bilateral strength.
• ✔ Postural analysis, cueing, and correction techniques.

Course Structure & Format

  Component                                                Hours

Instruction & Supervised Teaching               15 hours

Observation                                               Minimum 5 hours

Physical Review                                               Minimum 10 hours

Practice Teaching                                       Minimum 10 hours

Total Training Time                                       40 hours

Additional Practical Training Requirements

Observation – Watch STOTT PILATES Certified Instructors and Instructor Trainers in live sessions with clients or via Merrithew Connect™.

Physical Review – Personally practice exercises learned in class.

Practice Teaching – Teach STOTT PILATES repertoire to clients, fellow students or via video sessions.

Note: Practice logs must be submitted before the final exam. 

Required Course Materials

• Intensive Stability Chair™ Course Package Manual + Digital Video
• Intensive Stability Chair™Course Package Digital Video Only

Earn 1.5 STOTT PILATES® CECs.

Prerequisite

• Completion of CMR or IMP or IR

What You'll Learn

• ✔ Essential & Intermediate Ladder Barrel, Spine Corrector, and Arc Barrel exercises.
• ✔ Spinal support techniques for flexion, lateral flexion & extension.
• ✔ Program design for different postural needs.

Course Structure & Format

  Component                                                Hours

Instruction & Supervised Teaching                10 hours

Observation                                                Minimum 5 hours

Physical Review                                                Minimum 10 hours

Practice Teaching                                        Minimum 5 hours

Total Training Time                                        30 hours

Additional Practical Training Requirements

Observation – Watch STOTT PILATES Certified Instructors and Instructor Trainers in live sessions with clients or via Merrithew Connect™.

Physical Review – Personally practice exercises learned in class.

Practice Teaching – Teach STOTT PILATES repertoire to clients, fellow students or via video sessions.

Note: Practice logs must be submitted before the final exam. 

Required Course Materials

• Complete Barrels Course Package Manual + Digital Video
• Complete Barrels Course Package Digital Video Only

Earn 1.0 STOTT PILATES® CECs.

• Matwork & Reformer Support Materials Book
     Required for IMP, IR, and CMR courses. This book only needs to be purchased once, even if taking multiple courses.
• Intensive Mat-Plus™ Course Package Manual + Digital Video
     Both the manual and digital content are required. These can be purchased together as a package or separately, depending on shipping preferences. 
• Comprehensive Matwork Manual
• Intensive Mat-Plus™ Course Package (Digital Video Only)

Additional languages
A number of required resources are available in languages other than English. See options for additional languages.

Optional resources
These resources are not available at merrithew.com, however you may want to purchase these as additional resources for your practice.

• Trail Guide to the Body, Andrew Biel
• Anatomy Flash Cards, Anne Gilroy