About Body In Sync
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Our Mission
Our Community
Our Approach
Body In Sync Pilates and Yoga is dedicated to helping you move better, feel stronger, and live in alignment. Our studio is led by a team of highly skilled, STOTT PILATES®–certified instructors who deliver expert, evidence-based Pilates and mindful movement practices.
We provide **personalised instruction and tailored support** to help you
Body In Sync Pilates and Yoga is dedicated to helping you move better, feel stronger, and live in alignment. Our studio is led by a team of highly skilled, STOTT PILATES®–certified instructors who deliver expert, evidence-based Pilates and mindful movement practices.
We provide **personalised instruction and tailored support** to help you achieve your individual goals, whether you are new to STOTT PILATES® or an experienced practitioner seeking to deepen your practice. Through precise cueing, thoughtful programming, and a supportive environment, we maximise the effectiveness of every session—enhancing strength, mobility, posture, and overall wellbeing.
At Body In Sync, our mission is to create sustainable, intelligent movement experiences that support long-term health, balance, and body awareness.
Our Approach
Our Community
Our Approach
Body In Sync Pilates and Yoga is led by a team of highly trained, STOTT PILATES®–certified instructors with a deep knowledge of anatomy, biomechanics, and intelligent movement. Our instructors bring a strong educational foundation and ongoing professional development to every class, ensuring safe, effective, and results-driven sessions.
We
Body In Sync Pilates and Yoga is led by a team of highly trained, STOTT PILATES®–certified instructors with a deep knowledge of anatomy, biomechanics, and intelligent movement. Our instructors bring a strong educational foundation and ongoing professional development to every class, ensuring safe, effective, and results-driven sessions.
We provide personalised guidance and thoughtful programming to support your individual goals, whether you are new to STOTT PILATES® or an experienced practitioner refining your practice. Through precise cueing, expert modifications, and evidence-based techniques, we maximise the benefits of each session—enhancing strength, mobility, alignment, and overall wellbeing.
At Body In Sync, our mission is to deliver informed, high-quality instruction that empowers clients with confidence, body awareness, and sustainable movement for life.
Our Community
Our Community
Our Community
Body In Sync Pilates and Yoga is a welcoming movement studio built on connection, support, and shared wellbeing. We offer a warm, inclusive environment where individuals come together to focus on their practice, feel supported, and move with confidence.
As a fully equipped STOTT PILATES® studio, we feature Reformers, four Stability Chairs,
Body In Sync Pilates and Yoga is a welcoming movement studio built on connection, support, and shared wellbeing. We offer a warm, inclusive environment where individuals come together to focus on their practice, feel supported, and move with confidence.
As a fully equipped STOTT PILATES® studio, we feature Reformers, four Stability Chairs, a Cadillac, and Barrels, allowing us to deliver a broad range of equipment-based and mat classes, including Mat Pilates, Reformer Pilates, and dynamic Circuit sessions. Our offerings also include private one-on-one and duet sessions, providing personalised guidance while fostering meaningful connections within our studio community.
At Body In Sync, our mission is to cultivate a vibrant and supportive community through expert instruction, mindful movement, and shared experiences that encourage long-term health, balance, and a sense of belonging.
Rob (our founder/co-owner)
Rob is a respected Pilates and movement specialist with a global reputation for excellence in teaching, training, and studio leadership. With decades of international experience, he combines technical precision, compassionate coaching, and a results-driven method to help clients and instructors perform at their best.
Corinne
Corinne is a dedicated Pilates and movement instructor specialising in mindful, cross‑discipline fitness. Her uplifting sessions build strength, mobility and connection. STOTT PILATES® Certified Mat, Reformer, Cadillac, Chair and Barrels, she delivers holistic training for total physical and mental wellbeing.
Toby
Toby is a movement practitioner with over ten years’ experience working with diverse clients, including actors and dancers. Trained in STOTT PILATES® Reformer, he uses Pilates to manage his height and hyper-mobility while engaging the mind. His teaching blends his background in math, music, acting, and directing.
Sherrine
Sherrine is a passionate STOTT PILATES® trained instructor specialising in Matwork and Reformer Pilates. After 20 years in finance, Pilates transformed her strength focus and balance. Her friendly, supportive teaching empowers clients of all levels to explore movement and build physical and mental wellbeing.
Gwyn
Gwyn is a certified STOTT PILATES® Matwork and Reformer instructor with 10+ years’ experience, inspired by mentor Rob. Teaching in Bermondsey, he helps clients build strength, improve posture, and embrace mindful movement. Pilates balances his architect career and fuels his passions for cycling and windsurfing.
Aurora
Aurora is a certified STOTT PILATES® Mat, Reformer, Pre/Postnatal Pilates, ZEN•GA® Matwork and Total Barre® instructor from Southern Italy, trained since 2020. With a dance background, she teaches private and group classes across London. She delivers challenging sessions that boost strength, mobility and wellbeing!!
Sue
Sue is a STOTT PILATES®–certified instructor specialising in Mat and Reformer. With a background in dance, tech and content creation, she found desk work—not dancing—caused her injuries. Sue now she teaches upbeat, welcoming sessions that build alignment, flexibility, core strength and balance.