Have a very Merry Christmas and a Happy New Year! "NEW" classes being added for 2025
At Body In Sync, we embrace a holistic perspective on Pilates, integrating both physical and mental wellness. Our sessions are crafted to not only enhance your strength and flexibility but also to alleviate stress and elevate your overall quality of life.
Our team of certified and skilled STOTT PILATES® instructors are dedicated to helping you meet your goals. We offer tailored guidance and support to maximise the benefits of your practice, whether you're new to STOTT PILATES® or an experienced practitioner.
Our studio offers a warm and encouraging environment where you can concentrate on your practice. As a fully equipped STOTT PILATES® facility, we feature Reformers, four Stability Chairs, a Cadillac, and Barrels, enabling us to offer a diverse range of equipment classes, including Mat, Reformer, and Circuit sessions. We also provide private one-on-one and duet sessions.
His military background is reflected in his disciplined approach to health and fitness, which began with instruction for aerobics, circuits, step and body conditioning classes in his native South Africa.
His fitness journey continued when he moved to the US and began training with STOTT PILATES® in 2000. Keen to enhance his understanding and knowledge of how other modalities could be beneficial to his Pilates teaching, he became certified in Yoga, Esalen Massage, Cranial Sacral Therapy and WATSU (water based Shiatsu). This culminated in Rob opening “Body in Sync”, his own Pilates studio in Winthrop, Massachusetts which he built successfully over the next 11 years.
In 2011 Rob moved to the UK where his Pilates training journey continued and resulted in his appointment as a certified Instructor Trainer for Merrithew Health & Fitness, specialising in STOTT PILATES®. Rob is also a Lead Instructor Trainer for Mat, Reformer, Cadillac, Chair, Barrels, and is certified for Injuries and Special Populations, Total Barre®, CORE™ Athletic Conditioning & Performance Training, Halo® Training, Merrithew™ Fascial Movement and ZEN•GA® Matwork and Reformer.
Rob frequently conducts international teaching sessions in South Korea and China, while also leading Merrithew™ courses and workshops for YMCAFit in London.
Rob is passionate about teaching and motivating his clients, which drives him to provide them with careful attention, encouragement and compassion, allowing them to believe in themselves and become the best they can be through exercise.
He has recently fulfilled his vision to open his own Pilates studio in London, with “Body in Sync” located overlooking the Thames in Greenwich.
Corinne a dedicated instructor specialising in mindful, cross-discipline fitness, movement, and Pilates classes. Her teaching style is uplifting and focuses on leaving participants feeling connected and better than when they started. With a holistic approach to fitness, she aims to enhance both physical and mental well-being in every session.
Corinne is trained across multiple apparatus STOTT PILATES® Mat, Reformer, Cadillac, Chairs and Barrels.
Once Corinne has completed the Advanced Cadillac, Chair and Barrels, she will be Comprehensivley trained on ALL levels.
Aurora, originally from Southern Italy, left her hometown at 11 to pursue her passion for dance. After an injury shifted her path, she found a new calling in Pilates and began her training in 2020. She certified as a STOTT PILATES® Mat and Reformer Instructor, aiming to improve others' well-being.
Aurora teaches private and group classes across London studios, holding certifications in Pre/Postnatal Pilates, ZEN•GA® Matwork, and Total Barre®. She integrates her dance background into her Pilates sessions, creating challenging yet enjoyable classes to help clients achieve their fitness goals with grace and fun.
Gwyn, a certified STOTT PILATES® Matwork and Reformer instructor, has been practicing Pilates for over a decade, many of those years spent in Rob's classes. Inspired by Rob's infectious enthusiasm, Gwyn decided to become an instructor himself. For the past two years, he has been teaching STOTT PILATES® Matwork classes in Bermondsey and has now also earned his certification as a STOTT PILATES® Reformer instructor.
He enjoys the stark contrast between teaching Pilates and his desk-bound career as an architect, finding great joy in helping his clients experience the benefits of mindful movement after a long day at the office. Pilates also serves as the cornerstone that allows Gwyn to stay active in his passions for cycling and windsurfing whenever possible.
Shanice is passionate about helping others discover the many benefits of Pilates. Having worked in yoga studios and sports injury clinics, surrounded by a network of dedicated therapists, Shanice understands the importance of taking care of the body and using movement to prevent and heal injuries.
After experiencing the transformative power of Pilates herself, following a flare up of an old injury, Shanice knew she wanted to share her love of this movement practice with others. She recently completed the STOTT PILATES® Reformer training course and is dedicated to continuing her education and training to provide the highest level of instruction to her clients.
With her friendly and approachable demeanour, Shanice creates a warm and welcoming environment in each of her classes, encouraging her clients to explore their mobility, flexibility, and strength. She meets each client where they are on their journey and guides them towards achieving their personal goals, leaving them feeling inspired and uplifted.
When she’s not doing Pilates, Shanice can be found hosting supper clubs and exploring all things food, art, and design.
Toby has been a movement practitioner and teacher for over ten years — working with actors, dancers and people of all ages and backgrounds.
He found Stott Pilates to be the ideal framework for managing the postural impact of his height and hyper-mobility, while fully engaging the mind.
Toby is STOTT PILATES® Reformer trained, his teaching draws from his varied experience as a mathematical analyst, musician, actor and director to build a stimulating and creative learning environment, aiming to inspire curiosity and movement exploration in all aspects of daily life.
Outside the Pilates studio, Toby is a keen ballroom dancer, aerialist and enjoys playing the occasional video game.
- Citium Zeno
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Photography © Merrithew Corporation. Used with permission.
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